“The
rhythmic and repetitive quality of the stitching,
along with the needles clicking resembles a calming mantra,”
explains Dr. Herbert Benson, a professor at Harvard Medical School
and the author of The Relaxation Response.
“The mind can wander while still focusing on one task.”
along with the needles clicking resembles a calming mantra,”
explains Dr. Herbert Benson, a professor at Harvard Medical School
and the author of The Relaxation Response.
“The mind can wander while still focusing on one task.”
♥
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